Summer days are on their way, and Torch Community invites you to an event to help you minimize your stress and maximize your life in the sunny days ahead! "The Queen of Stress Relief" herself will be on hand to present The Happy Hour Effect and lead an interactive Life Mapping exercise. See for yourself what contributes to your stress and walk away with effective strategies to refocus and reenergize!

Minimizing Stress, Maximizing Life

We live in a very high-pace, high-stress culture. We are constantly juggling many responsibilities such as career, volunteer and personal. This first annual Torch Community Health and Wellness event allows for the opportunity to make both professional and personal connections all while learning how to effectively to minimize stress and maximize life. Key areas that will be covered by Kristin Brown, our resident stress expert, are the following: better understanding of the causes and harms of stress, better understanding of how to determine personal contributors to stress, and personalized tips on how to effectively manage and mitigate stress. Stress was never this much fun! See what Kristen has to say:

The Happy Hour Effect for TORCH Community

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WHEN

Wednesday, June 12
5:30pm - 8:00pm

AGENDA

5:30-6:00 Appetizers/Networking
6:00-7:30 The Happy Hour Effect
7:30-8:00 Closing/Networking

WHERE

Grand Hotel Minneapolis
615 Second Avenue South
Minneapolis, MN 55402

TICKETS

$10 Earlybird (through June 3)
$15 Ahead of Event
$20 At the Door (cash/credit)

Click Here to Register

Program: The Happy Hour Effect™

with Kristen Brown

Kristen Brown, also known as The Queen of Stress Relief, is a bestselling author, coach, speaker and entrepreneur. Kristen lives in the Minneapolis area, and will be making an appearance on June 12, 2013 as we have promised her lots of bacon. Kristen will be presenting the Happy Hour Effect™ and leading a Life Mapping exercise. Life Mapping is an interactive exercise wherein we will map out the things in our lives that cause build-up and ultimately cause stress. We will then rearrange the contributors to stress and learn how to best refocus and reenergize. To read more Kristen Brown and see what she is up to, visit her site.